Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Force Fit XL
Certainly the shape and size of the buttocks will depend largely on your genetic predisposition, which will mainly influence a lack of muscle mass in that area. Therefore, we must do exercises to counteract this natural condition and gain muscle mass in both the buttocks and thighs. Thus, you will achieve those shapely legs and glutes that you have wanted so much. Content of this article [ hide ] 1 Definition and increase of muscle mass in buttocks and legs 2 Our workout routine to increase buttocks and legs 3 The routine of exercises for glutes and legs, step by step: 3.1 Here you have the training to enlarge complete buttocks and legs.
Sign In or Register to comment.